Weigh In record (no journal entry) for 17 August 2018
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185.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1434 kcal
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Fat: 109.21g | Prot: 75.35g | Carb: 44.87g.
Breakfast: Butter, Coffee (Brewed From Grounds). Lunch: Kroger Olive Oil Mayo, Wellsley Farms Provolone Cheese Slices, Meijer Sliced Sharp Cheddar Cheese, Boca Original Vegan Veggie Burgers, Chop't Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Strawberries, Meijer Sliced Sharp Cheddar Cheese, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Tofurky Hickory Smoked Deli Slices. Snacks/Other: Kroger Heavy Whipping Cream. more...
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losing 8.4 lb a week
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