Weigh In record (no journal entry) for 28 May 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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2227 kcal
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Fat: 87.54g | Prot: 87.60g | Carb: 78.86g.
Breakfast: Strawberries, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Gala Apples, Green Snap Beans (Frozen), Lean Turkey Burgers. Dinner: Cabernet Sauvignon Wine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Vodka. more...
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gaining 3.5 lb a week
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