Weigh In record (no journal entry) for 17 August 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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861 kcal
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Fat: 42.02g | Prot: 93.55g | Carb: 34.82g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yumurta Beyazı, Zeytinler (Küçük-Ekstra Büyük), Avokado, Yumurta (Bütün). Lunch: Dardanel Light Ton Balığı, Deniz Börülcesi, Domatesler, Yeşil Yapraklı Marul. Dinner: Deniz Börülcesi, Zeytinyağı, Deniz Börülcesi, Haşlanmış Tavuk Göğsü. Snacks/Other: Ceviz. more...
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losing 10.3 lb a week
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