Weigh In record (no journal entry) for 17 August 2018
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152.6 lb
Lost so far: 14.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1447 kcal
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Fat: 88.41g | Prot: 95.77g | Carb: 57.19g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino, Kraft Mayo Real Mayonnaise, Kroger Eggs (Large), Canned Salmon. Lunch: Buffalo Wild Wings Chicken Wings (1), Celery. Dinner: Market Pantry Light Mozzarella String Cheese. Snacks/Other: White Claw Hard Seltzer, Regal Movie Popcorn. more...
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gaining 4.9 lb a week
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