Weigh In record (no journal entry) for 17 August 2018
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222.4 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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3427 kcal
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Fat: 179.70g | Prot: 165.33g | Carb: 40.17g.
Breakfast: Kroger Eggs (Large). Lunch: Hanover Premium Petite Broccoli Florets, Shadybrook Farms Ground Turkey 85/15. Dinner: Hanover Premium Petite Broccoli Florets, Kraft Deli Deluxe American Cheese Slices, Shadybrook Farms Ground Turkey 85/15. Snacks/Other: Great Value Sharp Cheddar Cheese, Shadybrook Farms Ground Turkey 85/15, Whiskey, Tito's Handmade Vodka, Blue Diamond Almonds, Wasabi & Soy Sauce, Diamond of California Chopped Walnuts, Cantaloupe Melons. more...
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gaining 0.8 lb a week
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