Weigh In record (no journal entry) for 17 August 2018
|
145.0 lb
Lost so far: 9.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
1092 kcal
|
Fat: 67.13g | Prot: 96.13g | Carb: 23.92g.
Breakfast: Tyson Foods Buffalo Style Hot Wings. Lunch: Chick-fil-A Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Walnuts. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chiquita19's weight history
|