Weigh In record (no journal entry) for 17 August 2018
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178.4 lb
Lost so far: 86.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1092 kcal
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Fat: 34.17g | Prot: 56.50g | Carb: 142.88g.
Breakfast: Marilan Torrada Integral Magic Toast, Natville Manteiga com Sal, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Aurora Linguiça Toscana, Batata Inglesa, Alho, Liza Molho para Salada Mostarda e Mel, Café com Açúcar, Batata Doce, Alface Americana, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja. Dinner: Ovo Frito, Elegê Leite UHT Desnatado, Café com Açúcar, Seven Boys Pão de Sanduíche Leve. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
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3563 kcal
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Activities & Exercise:
Hiking - 3 hours, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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