Weigh In record (no journal entry) for 17 August 2018
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172.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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900 kcal
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Fat: 47.16g | Prot: 81.69g | Carb: 54.65g.
Lunch: Tavuk Göğüs (Haşlama), Zeytinyağı, Mis Tam Yağlı Yoğurt, Karışık Yeşil Salata. Snacks/Other: Şölen Octavia Çikolata , Gün Kurusu, Yer Fıstığı. more...
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losing 0.8 lb a week
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hakanfikir's weight history
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