Weigh In record (no journal entry) for 17 August 2018
|
181.9 lb
Lost so far: 56.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2018:
|
2443 kcal
|
Fat: 57.43g | Prot: 106.60g | Carb: 418.84g.
Breakfast: Martigran Granola com Castanhas, Cuscuz, Ovo Cozido. Lunch: Repolho, Feijao, Filé de Frango Grelhado. Dinner: Martigran Granola com Castanhas, Repolho, Quaker Aveia em Flocos. Snacks/Other: Mãe Terra Farelo de Aveia, Ovo Cozido, Martigran Granola com Castanhas, Cacau Show Trufa de Chocolate Amargo Recheada com Trufa Tradicional, Tangerinas, Tangerinas, Goiaba. more...
|
|
2020 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Walking (moderate) - 3/mph - 3 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndersoneyRodrigues's weight history
|