Weigh In record (no journal entry) for 17 August 2018
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252.4 lb
Lost so far: 11.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1436 kcal
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Fat: 32.89g | Prot: 106.52g | Carb: 174.79g.
Breakfast: Coffee. Lunch: Coca-Cola Diet Coca-Cola (Can), Nature Valley Crunchy Oats & Honey, Matrix Anabolic Matrix , Scott's Porage Oats, Asda Gala Apple, Asda Banana, Asda Chosen By You Tuna & Sweetcorn Sandwich Filler, Tesco Salt & Vinegar Wholegrain Rice Cakes. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Tilda Mushroom Steamed Basmati Rice, Asda Mediterranean Salad, Asda Hot & Spicy Chicken Breast Strips, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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losing 4.0 lb a week
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