Weigh In record (no journal entry) for 17 August 2018
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288.8 lb
Lost so far: 39.7 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2163 kcal
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Fat: 136.31g | Prot: 174.80g | Carb: 38.55g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Torta de Frango. Dinner: Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado, Sadia Mussarela. more...
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losing 10.8 lb a week
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