Weigh In record (no journal entry) for 17 August 2018
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239.8 lb
Lost so far: 7.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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3883 kcal
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Fat: 163.62g | Prot: 172.11g | Carb: 424.61g.
Breakfast: crispy hash brown dices, Johnsonville Vermont Maple Syrup Breakfast Sausage, Egg, cheese danish, Coffee with Milk and Sugar. Lunch: 2% Fat Milk, Totino's Three Meat Pizza Rolls. Dinner: 2% Fat Milk, Great Value Sour Cream & Chive Mashed Potatoes, Meat Loaf. Snacks/Other: mountain lightning, music city orange drink. more...
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4447 kcal
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Activities & Exercise:
Cooking - 20 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Working - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Mowing Lawn - 1 hour, Driving - 20 minutes. more...
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losing 1.6 lb a week
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