Weigh In record (no journal entry) for 17 August 2018
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292.7 lb
Lost so far: 15.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2728 kcal
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Fat: 82.82g | Prot: 116.27g | Carb: 300.58g.
Breakfast: Millville Peanut Butter Crunchy Granola Bars, Kroger Fully Cooked Bacon, Berries, Bananas, IHOP Fried Eggs. Lunch: Kraft Fat Free Ranch Salad Dressing, Valbest Chicken Breast, Fresh'n Easy Garden Salad, Cub Foods Brown Rice, Goya Dark Red Kidney Beans. Dinner: Pizza Hut 12" Medium Italian Sausage & Red Onion Pan Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Whiskey, Rold Gold Classic Style Tiny Twists Pretzels. more...
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steady weight
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