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180816: Glucose = 101, weight=196.1, sleep= 7:13,
Hi energy, low pain day. Cognitive functions hitting the marks, Amazing when this happens, 2 days can I make it a 3rd? I’m wanting to live, to move, to experience, and to be, without the distractions of pain and confusion. ..and the damned lethargy!!!
“ one more step”
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196.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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3129 kcal
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Fat: 274.13g | Prot: 122.40g | Carb: 52.98g.
Breakfast: Zhou Keto Drive BHB Ketones, Butter, Heavy Cream, Morton Salt, Kroger Eggs (Large), Nature Made Magnesium 250mg, Kirkland Signature Calcium 600 MG + D3, Coffee, Kiss My Keto MCT Oil Powder. Lunch: Coca-Cola Diet Coke (Can), President Soft Ripened Brie Cheese. Dinner: Karoun Whole Milk Yogurt, G Hughes Sugar Free BBQ Sauce, La Romanella Grated Parmesan Cheese, Truvia Sweetener (Packet), Kroger Pork Country Style Ribs, Kroger Ground Beef Patties 73/27, First Street Cream Cheese, Kroger Mild Cheddar Cheese Shredded, Publix Onions, Publix Red Bell Pepper, Bragg Liquid Aminos, Fried Egg . Snacks/Other: Lily's Dark Chocolate Baking Chips, Kroger Deli Thin Sliced Mild Cheddar Cheese, Truvia Sweetener (Packet), Kroger Salted & Roasted Almonds, First Street Cream Cheese, Lily's Dark Chocolate Baking Chips. more...
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losing 4.2 lb a week
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