Weigh In record (no journal entry) for 28 May 2010
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172.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2549 kcal
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Fat: 104.30g | Prot: 127.06g | Carb: 284.66g.
Breakfast: Egg White. Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Pork Chile Verde, Enchilada with Cheese, Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips. Snacks/Other: Cheddar Potato Chips, Crunchy Granola Bars - Oats 'n Honey, Clif Bar - Banana Nut Bread, Cashew Nuts, Tuna Salad, Orange Juice, Whole Wheat Crackers. more...
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1909 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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