Regina_Rhodos's Journal, 17 August 2018

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Weigh In record (no journal entry) for 17 August 2018

204.6 lb Lost so far: 7.1 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:

527 kcal

Fat: 11.86g | Prot: 31.03g | Carb: 69.76g. Breakfast: Gekochtes Ei, Schinken (Extra mager), Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Kaufland Rosenbrötchen Dunkel, Orangensaft, Kaffee mit Milch. more...

2658 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Regina_Rhodos's Journal, 17 August 2018

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