Rbellie's Journal, 12 August 2012

168.7 lb Lost so far: 29.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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499 kcal

Fat: 1.47g | Prot: 7.10g | Carb: 118.27g.   Breakfast: Carrot Juice. Lunch: Pink Grapefruit Juice. Dinner: Apple Juice. more...

2799 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 5 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...