Weigh In record (no journal entry) for 17 August 2018
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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215 kcal
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Fat: 1.21g | Prot: 28.76g | Carb: 25.14g.
Breakfast: Carrots, Scitec Iso Whey Zero, Peach. more...
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losing 0.8 lb a week
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zsipzsup's weight history
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