Suzeque's Journal, 11 August 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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921 kcal

Fat: 14.87g | Prot: 43.59g | Carb: 161.48g.   Dinner: Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), Corn On The Cob with Butter, Strawberry Limeade (Large). more...

2167 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...