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Vakantiekilos zijn er weer af, plus een kleine bonus
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1707 kcal
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Fat: 86.17g | Prot: 164.22g | Carb: 69.32g.
Breakfast: Body & Fit Whey Perfection, De Zaanse Hoeve Griekse Yoghurt 2%, Mango's. Lunch: AH Rundergehakt Mager, Body & Fit Whey Perfection, AH Basic Witte Kaas, Maïs, AH Gemengde Sla Melange, Gekookt Ei, Statesman Makreel in Zonnebloemolie. Dinner: Gerookt of Gezouten Spek, Tomaten, Tomatenpuree, AH Geraspte Goudse Kaas Belegen 48+, Santa Maria Original Wrap Tortilla. Snacks/Other: AH Kipkluifjes. more...
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2870 kcal
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Activities & Exercise:
Fitness - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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aterps's weight history
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