Weigh In record (no journal entry) for 17 August 2018
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93.9 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1010 kcal
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Fat: 14.28g | Prot: 41.39g | Carb: 111.53g.
Breakfast: Havermout Brood. Lunch: Garden Gourmet Groenteburger, Lidl Witte Bagnats. Dinner: AH Gegrilde Groentenmix, Iglo Alaska Koolvis. Snacks/Other: Rode Tafelwijn, Harde Snoepjes, Zoete Aardappel, AH Gegrilde Groentenmix, Lindt Lindor, Druiven. more...
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gaining 1.5 lb a week
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