Weigh In record (no journal entry) for 17 August 2018
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122.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1343 kcal
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Fat: 36.76g | Prot: 81.50g | Carb: 164.62g.
Breakfast: Aceite de Oliva Extra Virgen, Zespri Kiwi Green, Oatibix Avena Instantánea, Huevo, Café. Lunch: Pan Blanco, Mercadona Pechuga de Pollo, Patatas Cocidas. Snacks/Other: Hacendado Chocolate Negro 85%, Melocotones, Peras, Sandía, Batido Proteinas, Café. more...
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gaining 1.3 lb a week
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