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Dag 6
Het gaat goed. Bijna niks honger meer. Eerder goesting en gewoonte. Lichaam begint te weten dat het om de 3u eten krijgt.
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155.9 lb
Lost so far: 2.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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727 kcal
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Fat: 18.29g | Prot: 75.87g | Carb: 59.65g.
Breakfast: Novashops Rode Vruchten Muesli, Koffie met Melk. Lunch: Novashops Chocolade Caramel Drink. Dinner: Novashops Aardbeienshake. Snacks/Other: Carrefour Minestrone 10Groenten, Onissui Edamame Bonen, Novashops Koffie Chocoladereep. more...
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losing 4.6 lb a week
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