Weigh In record (no journal entry) for 17 August 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2522 kcal
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Fat: 120.82g | Prot: 68.57g | Carb: 284.27g.
Breakfast: McDonald's Latte Macchiato (Grande), Netto Sonnenblumenkernbrot, Butter, Käse. Lunch: Pasta mit Käse- und Fleischsoße. Dinner: Haribo Tropifrutti, Gut & Günstig Duo Schoko-Creme, Golden Toast Vollkorn Toast, Mandeln, REWE Schokokeks Zartbitter, REWE Schokokeks Vollmilch. more...
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losing 4.6 lb a week
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