Weigh In record (no journal entry) for 17 August 2018
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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897 kcal
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Fat: 19.25g | Prot: 63.76g | Carb: 112.22g.
Breakfast: Himbeeren, Backfee Vanillin-Zucker, Aldi Milch 1,5%, Zucchini, Aldi Haferflocken. Lunch: Aldi Nudelsoße Alla Bolognese, Nudeln (Gekocht). Dinner: Fanta Fanta Zero, Gartenkrone Himbeeren Tiefgefroren, Milbona Bio Speisequark Magerstufe, Cucina Parmigiano Reggiano, Tomaten. more...
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losing 3.1 lb a week
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