Weigh In record (no journal entry) for 28 May 2010
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290.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1790 kcal
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Fat: 69.41g | Prot: 52.31g | Carb: 221.62g.
Lunch: chedder cheese, creamy itailian dressing, curtons, Cos or Romaine Lettuce. Dinner: cibatia roll, kraft cheese, margarine, Cos or Romaine Lettuce, creamy itailian dressing, rotini, sphaghetti sauce. Snacks/Other: ruffles sour cream, milk, Corn Flakes, orange juice, orange juice, Corn Flakes, milk. more...
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3677 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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zacali's weight history
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