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Seem to have managed to lose weight over the holiday. Hooray!
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173.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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449 kcal
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Fat: 6.19g | Prot: 11.51g | Carb: 29.40g.
Breakfast: Tea with Milk, Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin. Snacks/Other: White Table Wine , Tesco Seafood Sticks, Morrisons Rich Tea Biscuits. more...
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losing 1.2 lb a week
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lalight's weight history
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