Weigh In record (no journal entry) for 17 August 2018
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145.7 lb
Lost so far: 10.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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710 kcal
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Fat: 23.57g | Prot: 17.10g | Carb: 108.40g.
Breakfast: Rugbrød, Hummus, Agurk (med Skræl). Lunch: Kartoffelbåde, Creme Fraiche Dip, Vindruer (Blå eller Grønne, Europæiske Sorter såsom Thompson uden Kerner), Rema 1000 Burgerboller. Dinner: Havregryns Småkage (med Rosiner). more...
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losing 0.1 lb a week
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melisa_esg's weight history
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