Weigh In record (no journal entry) for 17 August 2018
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1290 kcal
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Fat: 36.07g | Prot: 54.45g | Carb: 173.39g.
Breakfast: AH Ongebrande Amandelen, Rice Dream Original + Calcium, AH Havermout Grove Vlokken. Lunch: Zuurdesem Brood, Maza Hoemoes met Zongedroogde Tomaten, AH Kikkererwten, AH Zoete Aardappel, Uien, Bloemkool. Dinner: AH Zoete Aardappel, Bloemkool, AH Kikkererwten, Jumbo Groentebouillon, De Vegetarische Slager Gehacktbal. Snacks/Other: Appel, Jumbo Mini Worteltjes. more...
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1397 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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