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asimbeck
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16 Aug 18
asimbeck's Journal, 16 August 2018
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I just cant understand only 110 rice whole day still .Having apples and severe calorie deficit still weight increasing is it due to stress or being sedentary whole day with occasional ride of cycle.
163.1 lb
Lost so far:
7.3 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
gaining 1.2 lb a week
1 Supporter
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Comments
Any big gain in 1 day doesn’t mean anything. Carry on.
18 Aug 18 by member:
Gail531
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