Weigh In record (no journal entry) for 08 April 2008
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2008:
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1294 kcal
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Fat: 41.05g | Prot: 59.69g | Carb: 171.06g.
Breakfast: banana, milk 1%, multi grain cheerios. Lunch: Mini Pretzels, deli turkey, wheat bread, smoked cheddar. Dinner: cous cous, chicken thigh. Snacks/Other: peanut butter cup, granola bar, crystal light. more...
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1981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Exercise machine (fast) - 38 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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