Weigh In record (no journal entry) for 17 August 2018
|
135.1 lb
Lost so far: 35.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2018:
|
923 kcal
|
Fat: 34.04g | Prot: 73.24g | Carb: 81.20g.
Breakfast: Mortadella, Honig, Nutella Nutella, Salami, Käse, Alnatura Erdnuss Mus, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Graubrot. Lunch: Mein Q Fitness Quark Garten Kräuter. Dinner: Gemüse. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jelü's weight history
|