werner34's Journal, 17 August 2018

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Weigh In record (no journal entry) for 17 August 2018

192.7 lb Lost so far: 23.4 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:

276 kcal

Fat: 5.78g | Prot: 9.18g | Carb: 43.42g. Breakfast: Alnatura Basis Müsli, Alpro Soya Sojamilch Light, Blaubeeren, Aldi Multivitaminsaft. more...

2129 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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werner34's Journal, 17 August 2018

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