Weigh In record (no journal entry) for 17 August 2018
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2366 kcal
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Fat: 104.10g | Prot: 63.62g | Carb: 273.50g.
Breakfast: K Classic Pecan U Caramel, Rispentomaten, Gekochtes Ei, Gut & Günstig Joghurt Mild 3,5% Fett%, Kölln Haferflocken, Kaufland Frischkäsezubereitung Light, REWE Roggenmischbrot, REWE Birne Abate Fetel, Apfelmus ungesüßt, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Werder Premium Tomaten Ketchup. Dinner: Viva Vital Geflügel-Wiener. Snacks/Other: Bitburger Radler. more...
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1854 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.0 lb a week
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 Comments
Wünsche dir noch einen schönen Freitag 🍀🙋♀️
17 Aug 18 by member: Steffie0102
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Danke und dir ein schönes Wochenende.
17 Aug 18 by member: bauchtanz oma
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