Weigh In record (no journal entry) for 17 August 2018
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226.0 lb
Lost so far: 109.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2873 kcal
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Fat: 128.18g | Prot: 224.76g | Carb: 45.77g.
Breakfast: Hard-Boiled Egg, Coffee, Jungle Instant Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Hard-Boiled Egg, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: Spinach (without Salt, Drained, Cooked, Boiled), Enterprise Sliced Cooked Ham, Chicken Breast, Whiskey, Sour Cream. more...
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3035 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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