Weigh In record (no journal entry) for 17 August 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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624 kcal
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Fat: 13.68g | Prot: 28.78g | Carb: 93.83g.
Breakfast: Grafschafter Goldkrüstchen, Rügenwalder Mühle Pommersche 100% Geflügel, Milbona Toast Light Schmelzkäse. Snacks/Other: Kaffee mit Milch. more...
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gaining 6.2 lb a week
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 Comments
Guten Morgen und einen schönen Tag 🙋
17 Aug 18 by member: MoFu27
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