Steve622's Journal, 11 August 2012

234.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 50.44g | Prot: 57.05g | Carb: 165.96g.   Breakfast: Egg Substitute - Southwestern, American or Cheddar Type Processed Cheese, Yellow Sweet Peppers , Olive Oil , Bagel. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Pretzel Crisps - Chipotle Cheddar. more...

2824 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...