ElmienWagenaar's Journal, 17 August 2018

157.9 lb Lost so far: 7.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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171 kcal

Fat: 1.39g | Prot: 2.59g | Carb: 42.45g.   Breakfast: Weigh-Less Cup A Soup Lite, Oranges, Granny Smith Apples. more...

1895 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...