Weigh In record (no journal entry) for 17 August 2018
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243.8 lb
Lost so far: 30.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1288 kcal
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Fat: 20.02g | Prot: 62.83g | Carb: 117.60g.
Breakfast: Aldi Geflügel-Fleischwurst, Goldähren Vollkorn Sandwich (38g), miree Paprika Chili. Lunch: Bananenquark. Dinner: Aldi Geflügel-Fleischwurst. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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