Weigh In record (no journal entry) for 11 August 2012
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147.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1842 kcal
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Fat: 104.94g | Prot: 156.76g | Carb: 42.44g.
Breakfast: bacon, eggs. Lunch: sugar free strawberry jello, virginia ham hormel, Baby Swiss Cheese. Dinner: sugar free jello, velveeta, cauliflower, masterpiece bbq sauce, All Natural Chicken Breast. Snacks/Other: choc, roasted peanut protein bar, Roasted salted almonds. more...
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2320 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Standing - 1 hour, Housework - 2 hours, Desk Work - 5 hours. more...
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steady weight
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