Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ALITA88
Journal
16 Aug 18
ALITA88's Journal, 16 August 2018
ALITA88's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2018
147.0 lb
Lost so far:
29.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2018:
379 kcal
Fat: 11.00g | Prot: 22.45g | Carb: 28.36g.
Breakfast:
Frutillas.
Dinner:
Santa Rosa Queso Gruyere, Jamón Cortado en Lonchas (Extra Magro), Kingsbury El Pan Perfecto.
Snacks/Other:
Regimel Jalea, Corona Cerveza Light.
more...
840 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ALITA88's weight history
view complete history