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31.7
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1838 kcal
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Fat: 65.39g | Prot: 73.55g | Carb: 221.88g.
Breakfast: Kewpie 胡麻醬, 芭樂, 雞胸肉（不吃皮）, 生菜, 雞蛋（整個）. Lunch: 自助餐. Dinner: 綠豆湯. Snacks/Other: 西點蛋糕 零食, 西點蛋糕 零食. more...
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gaining 6.2 lb a week
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