Weigh In record (no journal entry) for 11 August 2012
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127.0 lb
Lost so far: 9.6 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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818 kcal
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Fat: 27.13g | Prot: 41.34g | Carb: 109.54g.
Breakfast: Deli Ham, Hard Bolied Eggs, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Mozzarella Cheese (Part Skim Milk), Chicken & Apple Sausage, Tomatoes, White Rice, Olive Oil , Cucumber (Peeled) . Snacks/Other: Rice Cakes - Caramel Corn, Activia Light Fat Free Vanilla Yogurt, Cool Whip Sugar Free, Fuji Apples. more...
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gaining 0.7 lb a week
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