Weigh In record (no journal entry) for 12 August 2012
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292.1 lb
Lost so far: 7.7 lb.
Still to go: 71.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2012:
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1049 kcal
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Fat: 43.29g | Prot: 72.76g | Carb: 90.15g.
Breakfast: Dare Espresso, tomato sause, hamburger roll, fried egg, bacon. Lunch: Lebanese cucumber, iceburg lettuce, smoked salmon, tortilla. Dinner: peri peri, Chicken Breast (Oven Roasted, Fat Free, Sliced) , lettuce, olives. more...
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4118 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Hotyr's weight history
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