Weigh In record (no journal entry) for 17 August 2018
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93.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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413 kcal
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Fat: 5.05g | Prot: 39.94g | Carb: 53.38g.
Breakfast: 无糖冰茶, 纯酸奶, 红甜椒/红色灯笼椒, 洋葱, 红洋葱, 青椒, 全麦烤饼, 鸡胸肉（不吃皮）. more...
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losing 1.3 lb a week
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