Weigh In record (no journal entry) for 16 August 2018
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191.0 lb
Lost so far: 55.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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200 kcal
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Fat: 8.00g | Prot: 10.00g | Carb: 22.00g.
Breakfast: Nabisco Belvita Protein Oats, Honey & Chocolate. more...
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gaining 0.1 lb a week
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dalechipsterh's weight history
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