Weigh In record (no journal entry) for 17 August 2018
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1591 kcal
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Fat: 56.53g | Prot: 72.93g | Carb: 203.46g.
Breakfast: Latte Coffee, Roast Beef Sandwich, Apples. Lunch: Apples, Bananas, Kiwi Fruit, Grapes, Oranges, Farmers Union Greek Style Natural Yogurt. Dinner: Aldi Thick Cut Chips, Baked or Grilled Salmon. Snacks/Other: Buttered Air Popped Popcorn, Uncle Tobys Chewy Choc Chip Muesli Bar. more...
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steady weight
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Liluless's weight history
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