|
Ojala lo pueda mantener....hoy toca sparring....
|
185.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
3041 kcal
|
Fat: 71.48g | Prot: 155.29g | Carb: 366.06g.
Breakfast: Colun Leche Descremada, Plátano, Huevo Revuelto, Ideal Pan Pita Integral. Lunch: Apio, Consomé de Pollo, Champiñones Cocidos, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco, Zanahoria, Nestlé Jalea, Acelga Cocida. Dinner: Hellmann's Mayonesa Light, Colun Queso Gouda Laminado, Lechuga, Tia Rosa Tortilla. Snacks/Other: Vino Cabernet Sauvignon, Cerveza Normal, Colun Leche Descremada, API Whey Elite, Plátano, Plátano, Colun Yoghurt Light, Plátano. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrSliseR's weight history
|