Weigh In record (no journal entry) for 16 August 2018
|
112.0 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
731 kcal
|
Fat: 21.87g | Prot: 47.75g | Carb: 99.33g.
Breakfast: Imbir, Papaya, Cytryna. Dinner: Cukinia Smażona, Smażona Polenta, Zapiekany lub Pieczony Dorsz. Snacks/Other: Carlsberg Somersby, Mleko Sojowe, Wasa Pieczywo Żytnie, Auchan Twarog Półtłusty . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeineMade's weight history
|