Weigh In record (no journal entry) for 28 May 2010
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145.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1619 kcal
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Fat: 75.67g | Prot: 46.62g | Carb: 188.71g.
Breakfast: Todo En 1 3 In 1 Instant Coffee, Creamer & Sugar, Whole Wheat Pasta, Cream Cheese Spread. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Hearty Grains 100% Whole Wheat Bagel, Migoreng Instant Noodles, Boiled Egg. Snacks/Other: Toaster Strudel Blueberry, Strawberry Cheese Cake. more...
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2762 kcal
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Activities & Exercise:
Shoveling - 2 hours, Driving - 3 hours, Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boating or Canoeing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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